Plastic Free Blog

Smoked Tofu and Vegetable Kebabs

Our scrumptious vegan tofu kebabs are simple to prepare and use appetising smoked tofu along with a medley of mediterranean vegetables.

You could also use ground cumin and coriander for a more middle eastern flavour. Soak the wooden skewers before hand to help prevent them from burning on the barbecue.

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Published: July 8, 2020
Author: Pip Phillips
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Smoked Tofu and Mushroom Salad

For a simple yet satisfying lunch, try our vegan stir fried smoked tofu and mushroom salad.

With a dijon mustard and balsamic vinegar dressing, this salad makes for a very tasty filling meal thanks to the protein from the tofu and mushrooms.

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Published: July 8, 2020
Author: Pip Phillips
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Buckwheat Pancakes

Buckwheat pancakes are naturally gluten-free as buckwheat is gluten free and a source of complete protein, as it contains all 9 essential amino acids. We are using it here in traditional French crepes. The addition of the beetroot powder gives the pancakes a lovely pink colour

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Published: March 10, 2020
Author: Ruth Mildred
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Savoury Carrot Cake

Leek, Carrot and Feta Savoury Carrot Cake – a delicious alternative to a traditional sweet carrot cake. Enjoy it as a delicious addition to an Easter lunch gathering. It will also make a tasty, quick lunch served with a side salad. And for those balmy summer days, it’s super to take on a picnic. You can also serve cubed as finger food at a party.

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Published: March 10, 2020
Author: Ruth Mildred
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Healthier Hot Cross Buns

In our recipe we use wholemeal flour instead of white and Muscavado sugar instead of white sugar.

We are not using eggs or dairy either, so no butter or margarine.
The recipe is also free of fat, and therefore lower in calories, and also excludes salt.


For a more traditional looking treat, you can top the buns with crosses made of thin strips of natural marzipan.

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Published: March 4, 2020
Author: Ruth Mildred
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Simnel Cake Recipe

Make a Simnel Cake and decorate it with fresh flowers for a beautiful and delicious addition to your tea table at Easter or at any other time!

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Published: March 4, 2020
Author: Ruth Mildred
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