Plastic Free Blog

Gluten Free Bircher Muesli

This is The Original Apple (Gluten Free) Bircher Muesli recipe. Swiss Bircher-Benner advocated eating MUESLI (Dietetic Fruit Dishes) as an integral part of the daily diet (to be eaten for breakfast and supper).

Make Your Own Baked Beans

Make your own baked beans! It’s easy peasy – or easy beansy!

Whether it is beans on toast or a full vegetarian English breakfast, baked beans are a staple. Making your own means you can adjust the quantities of seasoning (ketchup, molasses, tamari and mustard) to get it just right for you and your family.

Turmeric Masala Chai

This vegan turmeric masala chai is a delicious way to include more Curcumin in your diet. It is the yellow colour of turmeric comes from Curcumin, a powerful anti-inflammatory with antioxidant properties.

Pumpkin, Carrot and Red Lentil Spread

The combination of ingredients used in this recipe makes for a delicious plant-based spread, perfect for a Summer spread. Serve this brightly-coloured spread, plentiful with carotene, as you would hummus, or add vegetable stock for tasty soup.

Smoked Tofu and Vegetable Kebabs

Our scrumptious vegan tofu kebabs are simple to prepare and use appetising smoked tofu along with a medley of mediterranean vegetables.

You could also use ground cumin and coriander for a more middle eastern flavour. Soak the wooden skewers before hand to help prevent them from burning on the barbecue.

Smoked Tofu and Mushroom Salad

For a simple yet satisfying lunch, try our vegan stir fried smoked tofu and mushroom salad.

With a dijon mustard and balsamic vinegar dressing, this salad makes for a very tasty filling meal thanks to the protein from the tofu and mushrooms.