Smoked Tofu and Mushroom Salad

For a simple yet satisfying lunch, try our vegan stir fried smoked tofu and mushroom salad.

With a dijon mustard and balsamic vinegar dressing, this salad makes for a very tasty filling meal thanks to the protein from the tofu and mushrooms.

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Vegan | Vegetarian | Gluten free

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Cuisine British | Skill Level Newbie | Time  < 15 mins | Serves 2

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• 120g smoked tofu
• 300g brown mushrooms
• handful of green beans
• 1 large tomato
• 2 handfuls of mixed salad leaves
• 1 tbsp cooking oil
• 1/2 garlic clove, crushed
• 1 tsp Dijon mustard
• 1 tsp honey
• 1 tbsp balsamic vinegar
• 3 tbsp extra virgin olive oil
• salt to taste
• pepper to taste

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Method

1. Cook the green beans in salted water for 5 minutes.
2. Cut the tofu into cubes and slice the mushrooms.
3. Fry the mushrooms in oil for a minute, add tofu and fry for a few minutes more.
4. Place the salad leaves into a bowl, along with tomato, cut into chunks, and the green beans, mushrooms and tofu.
5. Put the garlic, olive oil, balsamic vinegar, mustard, honey, salt and pepper into a jar, replace the lid and and shake vigorously to make the dressing.
6. Pour the dressing over salad.
7. Serve whilst the tofu and mushrooms are still warm.