Plastic Free Blog

Raw Vegan Pasta Sauce

A sauce that is quick and easy, this raw, vegan sauce takes less time to prepare than the time required to cook the pasta!  Tasting fresh and naturally sweet. it takes less than 5 minutes to prepare. Serve with your choice of gluten-free pasta for a quick, easy and healthy dinner.

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Published: January 13, 2022
Author: Ruth Mildred
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Overnight Oats and Chia Porridge

This porridge gives you almost 15g fibre, half your daily requirements; making this creamy no-cook overnight chia seeds and oat porridge great a healthy start to your day.

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Published: January 13, 2022
Author: Ruth Mildred
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Turmeric Masala Chai

This vegan turmeric masala chai is a delicious way to include more Curcumin in your diet. It is the yellow colour of turmeric comes from Curcumin, a powerful anti-inflammatory with antioxidant properties.

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Published: November 12, 2020
Author: Ruth Mildred
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Pumpkin, Carrot and Red Lentil Spread

The combination of ingredients used in this recipe makes for a delicious plant-based spread, perfect for a Summer spread. Serve this brightly-coloured spread, plentiful with carotene, as you would hummus, or add vegetable stock for tasty soup.

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Published: July 8, 2020
Author: Pip Phillips
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Smoked Tofu and Vegetable Kebabs

Our scrumptious vegan tofu kebabs are simple to prepare and use appetising smoked tofu along with a medley of mediterranean vegetables.

You could also use ground cumin and coriander for a more middle eastern flavour. Soak the wooden skewers before hand to help prevent them from burning on the barbecue.

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Published: July 8, 2020
Author: Pip Phillips
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Smoked Tofu and Mushroom Salad

For a simple yet satisfying lunch, try our vegan stir fried smoked tofu and mushroom salad.

With a dijon mustard and balsamic vinegar dressing, this salad makes for a very tasty filling meal thanks to the protein from the tofu and mushrooms.

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Published: July 8, 2020
Author: Pip Phillips
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