Plastic Free Blog

Raw Vegan Pasta Sauce

A sauce that is quick and easy, this raw, vegan sauce takes less time to prepare than the time required to cook the pasta!  Tasting fresh and naturally sweet. it takes less than 5 minutes to prepare. Serve with your choice of gluten-free pasta for a quick, easy and healthy dinner.

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Published: January 13, 2022
Author: Ruth Mildred
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Gluten Free Bircher Muesli

This is The Original Apple (Gluten Free) Bircher Muesli recipe. Swiss Bircher-Benner advocated eating MUESLI (Dietetic Fruit Dishes) as an integral part of the daily diet (to be eaten for breakfast and supper).

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Published: February 18, 2021
Author: Ruth Mildred
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Gluten Free Blueberry & Buttermilk Muffins

These Gluten Free Blueberry & Buttermilk Muffins are a little lighter, a little healthier than other butter muffins because using buttermilk reduces the amount of butter used. Yet still they are utterly delicious.

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Published: February 18, 2021
Author: Ruth Mildred
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Turmeric Masala Chai

This vegan turmeric masala chai is a delicious way to include more Curcumin in your diet. It is the yellow colour of turmeric comes from Curcumin, a powerful anti-inflammatory with antioxidant properties.

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Published: November 12, 2020
Author: Ruth Mildred
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Pumpkin, Carrot and Red Lentil Spread

The combination of ingredients used in this recipe makes for a delicious plant-based spread, perfect for a Summer spread. Serve this brightly-coloured spread, plentiful with carotene, as you would hummus, or add vegetable stock for tasty soup.

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Published: July 8, 2020
Author: Pip Phillips
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Smoked Tofu and Vegetable Kebabs

Our scrumptious vegan tofu kebabs are simple to prepare and use appetising smoked tofu along with a medley of mediterranean vegetables.

You could also use ground cumin and coriander for a more middle eastern flavour. Soak the wooden skewers before hand to help prevent them from burning on the barbecue.

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Published: July 8, 2020
Author: Pip Phillips
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