Plastic Free Blog
Fairtrade Fortnight
As Fairtrade Fortnight comes to a close, let’s reflect on what it means, and why it’s important. How do the choices we make when shopping impact the lives of those a world away?
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All About Real Plastic Free’s Packaging
We all know there’s too much plastic in the world, and that not all of it can be recycled. The food system generates a huge amount of plastic waste, but how does Real Plastic Free’s packaging reduce your impact?
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Guide to Pulses
Pulses are a boon to people who don’t eat meat, fish or dairy, (and those who do) simply because they are an excellent source of protein. They’re also great for bulking up meals; throw in a handful to soups, casseroles and stews to stretch the meal further with the added benefit of providing extra nutrients as well. They provide a cheap, low fat and extremely tasty addition to any family menu! Pulses will also add excellent sources of iron, starch and fibre in your diet
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All about grains
Grains are an excellent source of energy, a good source of fibre and provide the starch that should make up at least a third of our diets. Most people don’t eat enough starch. Wholegrains, as near to their original form as possible, slow down the digestion of starches. They help to prevent spikes in blood sugar levels.
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