Overnight Oats and Chia Porridge


This porridge gives you almost 15g fibre, half your daily requirements; making this creamy no-cook overnight chia seeds and oat porridge great a healthy start to your day.

Oats are a great source of beta-glucans, which are known to decrease blood cholesterol and reduce the rise in blood glucose and therefore the insulin response after a meal.

Both oats and chia seeds are brilliant sources of dietary fibre, in fact, oats and chia seeds also both have a good balance of healthy fats, good quality protein and energy giving carbohydrates.

Both oats and chia seeds will keep you fuller longer, making this porridge ideal breakfast food.

Vegan, Gluten Free
porridge with oats and chia seeds

Cuisine     British

Time < 15 mins

Skill Level Newbie

Serves       1

Oats and Chia Seeds Porridge Ingredients

1 cup (100g) organic jumbo oat flakes
1 Tbsp (10g) organic chia seeds
1 1/2 cup (375ml) coconut milk
To Serve:
1 organic banana


porridge with oats and chia seeds

Back To The Blog