This is The Original Apple (Gluten Free) Bircher Muesli recipe. Swiss Bircher-Benner advocated eating MUESLI (Dietetic Fruit Dishes) as an integral part of the daily diet (to be eaten for breakfast and supper).
The original recipe calls for condensed milk, but you can use coconut milk instead for a vegan, dairy free muesli.
Gluten Free Dairy Free Vegan
Cuisine Other
Time < 15 mins
Skill Level Newbie
Serve 1
Gluten Free Bircher Muesli Ingredients
| 2 small apples, or 1 big one |
| 1 Tbsp oat flakes, soaked beforehand for 12 hours in 3 Tbsp filtered water |
| 1 Tbsp condensed coconut milk |
| 1/2 lemon, juiced |
| 1 Tbsp ground or crushed mixed nuts |
Method
- Rinse the apples or clean them by rubbing them with a clean dry cloth. Do not remove the pip, core or pips.
- Mix the soaked oats with the coconut milk and lemon juice. Quickly grate the apples (with peel, core and pips) into this mixture and in order to prevent the apples from browning through contact with the air, stir in immediately.
- If you are not eating the muesli immediately, prepare the oats, coconut milk, lemon juice mixture, and keep the apple whole, only grating it right before eating.
- Serve the nuts separately and sprinkle over the dish at the last moment.
