For a simple yet satisfying lunch, try our vegan stir fried smoked tofu and mushroom salad.
With a dijon mustard and balsamic vinegar dressing, this salad makes for a very tasty filling meal thanks to the protein from the tofu and mushrooms.
Vegan | Vegetarian | Gluten free
Cuisine British | Skill Level Newbie | Time < 15 mins | Serves 2
- 120g smoked tofu
- 300g brown mushrooms
- handful of green beans
- 1 large tomato
- 2 handfuls of mixed salad leaves
- 1 tbsp cooking oil
- 1/2 garlic clove, crushed
- 1 tsp Dijon mustard
- 1 tsp honey
- 1 tbsp balsamic vinegar
- 3 tbsp extra virgin olive oil
- salt to taste
- pepper to taste
Method
- Cook the green beans in salted water for 5 minutes.
- Cut the tofu into cubes and slice the mushrooms.
- Fry the mushrooms in oil for a minute, add tofu and fry for a few minutes more.
- Place the salad leaves into a bowl, along with tomato, cut into chunks, and the green beans, mushrooms and tofu.
- Put the garlic, olive oil, balsamic vinegar, mustard, honey, salt and pepper into a jar, replace the lid and and shake vigorously to make the dressing.
- Pour the dressing over salad.
- Serve whilst the tofu and mushrooms are still warm.