Plastic Free Blog

Guide to Pulses

Pulses are a boon to people who don’t eat meat, fish or dairy, (and those who do) simply because they are an excellent source of protein.  They’re also great for bulking up meals; throw in a handful to soups, casseroles and stews to stretch the meal further with the added benefit of providing extra nutrients as well. They provide a cheap, low fat and extremely tasty addition to any family menu! Pulses will also add excellent sources of iron, starch and fibre in your diet