This porridge gives you almost 15g fibre, half your daily requirements; making this creamy no-cook overnight chia seeds and oat porridge great a healthy start to your day.
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Want to reduce your impact on the environment, or just try something new? Here’s what you should think about when switching to a plant based diet.
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This is The Original Apple (Gluten Free) Bircher Muesli recipe. Swiss Bircher-Benner advocated eating MUESLI (Dietetic Fruit Dishes) as an integral part of the daily diet (to be eaten for breakfast and supper).
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Make your own baked beans! It’s easy peasy – or easy beansy!
Whether it is beans on toast or a full vegetarian English breakfast, baked beans are a staple. Making your own means you can adjust the quantities of seasoning (ketchup, molasses, tamari and mustard) to get it just right for you and your family.
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This vegan turmeric masala chai is a delicious way to include more Curcumin in your diet. It is the yellow colour of turmeric comes from Curcumin, a powerful anti-inflammatory with antioxidant properties.
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